How to shut the f*ck up

22/06/19 The Hoxton Amsterdam

A crash course in the unexpected benefits of doing nothing, keeping quiet and learning to listen. Smartphones have us compulsively checking our screens. Social media is continually bombarding us with messages. We’re hyper-connected and overstimulated. Is there a way to unplug and find balance? In this workshop we’ll explore practical exercises that help us become comfortable with doing less in order to feel more.

  • Investigate our need to be always-on and how we can combat the speed of modern society
  • Learn how to use the power of silence and stillness to achieve a better quality of life
  • Explore exercises we can use in daily life to pause more often and listen better